Medical Weight Loss in Syracuse, NY
Losing weight can be both a mental and physical challenge, bringing rewards and benefits in the same areas. Most have tried counting calories, fad diets, exercise and other lifestyle changes to no avail. But, ensuring weight loss means also discovering what is causing the weight gain. Douglas Halliday and the Cool Lipo Laser Center of New York Laser Skin Spa team perform a comprehensive range of procedures for men and women throughout Syracuse, NY, and the surrounding communities.
How Can I Lose Weight?
Some try for years to lose weight with little to no success. The lack of success can be frustrating and disheartening and can lead even the most dedicated dieter to give up. At Cool Lipo Laser Center of New York, we want to help you figure out why your body does what it does, including lose weight and gain weight. Then, we’ll help you address the issues that are causing your body to gain weight.
Handling Hunger and Cravings
Having a plan in place for dealing with cravings when they arise is always better than being surprised by them and then succumbing to your craving. Creating meal plans for the week can get ahead of cravings so that you know when you’ll be eating and what you’ll be having. Cool Lipo Laser Center of New York also offers health products to aid you in your weight loss journey.
Weight Loss Tips
Here are a few weight loss tips to get you started:
- Drink lots of water every day. Water can boost your metabolism by nearly 25 percent during the following hour. Drinking water also helps with hunger pangs and cravings.
- Drink black coffee or green tea in the morning for a boost of energy. Avoid adding cream and sugar.
- Cook with coconut oil rather than vegetable oil. Coconut oil’s triglycerides may help with appetite suppression.
- Eat slowly. Chew each bite of food at least 10
- Get enough sleep. Those who are sleep deprived are nearly 90 percent more likely to gain weight.
How Much Does Weight Loss Cost?
Dr. Halliday will discuss costs with you during your consultation. Cool Lipo Laser Center of New York Laser Skin Spa also accepts all forms of payment including cash, check and credit card.
Dr. Douglas Halliday and the Cool Lipo Laser Center of New York Laser Skin Spa team are dedicated to delivering high-quality hair removal and skin treatments for patients in Syracuse, NY, as well as the surrounding communities. If you’re considering freshening your look through skin care treatments or removing unwanted body hair, contact us to schedule a free consultation.